The Crew

Meet our rockstar teacher lineup. Just like normal humans, our teachers have their own unique personalities & styles. With a variety of backgrounds & teaching philosophies you’re sure to find a teacher or two you’ll jive with.

  • A woman in workout attire performing a stretching exercise in a dark gym, with her arm raised above her head and her hair in a braid.

    Heidi Erdle

    Instructor / Owner

    On Repeat: Never be the same – Camilla Cabelo. (Must be sung along to at the top of one’s lungs.) Also, the entire Hamilton Soundtrack. (To be mumble rapped along to, with intermittent bursts of confidence.)

  • A woman in black workout clothing taking a selfie while practicing yoga on a black mat. She is sitting cross-legged with her hands extended forward and smiling at the camera.

    Tatyana Poirier

    Instructor/Studio Manager

    Favourite Book: The entire Harry Potter series…it’s like a chapter of my life so I can’t choose one! 

  • Woman smiling in a yoga pose lying on her stomach with her face resting in her hands on a black mat, dark background.

    Elke Johnson

    Instructor

    Favourite TV Series: I am a longtime Survivor fan. I’ve seen every season since the very beginning. I dream of being on the show, but doesn’t every fan of Survivor?

  • A woman in black athletic clothing stretching or exercising indoors against a brown wooden wall.

    Kara Foley

    Instructor

    Animal I relate to: Deer – they are a reminder to show ourselves the same compassion that we show others, to retreat to nature to recharge, and to move through life with grace. 

  • Woman with curly hair practicing yoga in a studio, balancing on one leg with her head tilted back and arms crossed over her body, against a dark background with studio equipment visible.

    Nicole Mione

    Instructor

    Favourite Yoga Pose: Any and all heart opening back bend postures – wheel, camel, bow, wild thing, fish pose, cobra…

  • Woman performing a yoga pose on a black mat, with a wooden ceiling background.

    Courtney Sinclair

    Instructor

    Favourite way to unwind: Sunset on the water, a bath with music or a podcast, forest walks, dog cuddles, reading. 

  • A woman practicing yoga on a dark floor, dressed in athletic wear, in a dimly lit room.

    Charlene Chubbs

    Instructor

    Favourite Song: Glycerine by Bush… If you listen closely to some of my yoga playlists you’ll hear it. 🙂  

  • A woman with long hair wearing a light blue tank top and black pants is smiling while holding hands with someone. The setting appears to be indoors with a dark ceiling and wood-paneled wall.

    Jessica Merten

    Instructor

    Favourite Yoga Pose: Wild thing, half circle, and standing splits.

  • A woman in workout clothes sitting on the floor with a exercise ball, smiling at the camera, with a brown background.

    Malika Richards

    Instructor

    Favourite Movie: Legally Blonde—Pilates energy with main character vibes ⁠

  • Woman with dark hair in black outfit standing barefoot in front of a black backdrop, smiling.

    Annie Reid

    Instructor

    Favourite Quote: “The world is changed by your example, not by your opinion.” – Paulo Coelho 

  • A woman with gray hair and jewelry, dressed in black, is performing a yoga pose on a black mat. She is positioned on her hands and knees with her arms extended. The background features a wooden wall.

    Janique LaChance

    Instructor

    Advice I would give my younger self: Always trust your gut. It knows what your head hasn’t yet figured out.

  • A young woman with long blonde hair performing a yoga pose against a brown background. She is wearing a black sports bra and black leggings, with tattoos on her right arm.

    Deidre Myler

    Instructor / Admin

    One thing I’d change about the Fitness / Wellness Industry: Less pressure, more joy. Moving your body should feel good, not like a punishment – it’s all about what makes you feel strong!

  • Portrait of a smiling woman with long dark hair, blue eyes, wearing a black tank top and layered necklaces, set against a white background.

    Sarah Maxfield

    Instructor

    Favourite Movie: Good Will Hunting

  • A man with a beard and short hair, wearing a black t-shirt and shorts, practicing yoga on a black mat, standing on one leg with hands together in prayer position

    Mike Young

    Instructor

    Hot Yoga in 3 Words: Expansive, welcoming, and impactful.

  • An elderly man with gray hair and a beard is kneeling with his hands pressed together in a prayer position, wearing a black T-shirt and shorts, against a dark background.

    Paul McGuire

    Instructor

    Favourite Yoga Pose: Cat Pulling its Tail

A group of four people, two women and two men, practicing yoga together on black mats in a room with wooden walls. They are in a warrior pose, with legs apart, one knee bent, and arms extended overhead.

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