Class Styles
Base Hatha
A classic hot yoga practice designed to create steadiness and focus using foundational poses held for 5-8 breaths. Great for beginners and seasoned yogis alike. A tried, tested, and true yoga fix.
Level: Newbie / All Levels
Room Temp: 38-40 Degrees
Speed: Moderate
Base Flow
Find your flow state. Link movement with breath in this steady tempo all levels “vinyasa” class that gets you hitting all of the sweet spots; opening, strengthening, balancing, twisting, back bending, grounding, and stretching. This class will follow a similar structure each time so you know what to expect.
Level: Newbie / All Levels
Room Temp: 38 Degrees
Speed: Moderate / Fast
Base Power Flow
Find your flow state, and get a little spicy. This is a strong, steady tempo vinyasa class that will still work you into all of the sweet spots: opening, strengthening, balancing, twisting, back bending, grounding, + stretching but adds a little extra physical challenge along with some (very optional) chances to play with more advanced postures.
Level: Newbie / All Levels
Room Temp: 38 Degrees
Speed: Fast
Peak Flow
A creative flow that is intelligently designed to open your body and mind. For those looking for a little variety on their mat; this class lets you explore new sequences and play with challenging poses.
Level: Intermediate / All
Room Temp: 32-34 Degrees
Speed: Fast
Peak Power
Not a yoga class.Simple yet demanding, this class integrates bodyweight callisthenics with yoga poses that strengthen and lengthen. Work as hard as you want to but expect to be challenged as you move to some great beats.
Level: All Levels
Room Temp: 30-32 Degrees
Speed: Fast
Yin
Think long holds and deep stretches. This class is all about resting while improving flexibility, mobility and taking a load off of your nervous system.
Level: Newbie / All Levels
Room Temp: 36 Degrees
Speed: Sloooowww
Peak Burn
Feel the burn. Peak’s contemporary Mat Pilates class is all about activating small muscle groups through precise & controlled movements to tone, lengthen, & strengthen. Think of pilates as your body tune up, or the glue that keeps Humpty Dumpty together. Build endurance, stability, improve posture, & support a mind-body connection; this accessible, core focused, low-impact class delivers.
Level: All Levels
Room Temp: 30-32 Degrees
Speed: Moderate
Move & Melt
Also affectionally known as “Mobility Maintenance”. The name says it all, a feel-good chill blend of gentle yoga flows and plenty of ground stretching. This class is focused on flexibility and mobility and is a great option for those looking to recover from sport or sitting at a desk.
Level: Newbie / All Levels
Room Temp: 36 Degrees
Speed: Slow
