For the mamas to be out there, this unheated class series is just for you.
Yoga is a wonderful way to prepare your body & mind for your upcoming birth. Join Tat in this 6-class series that will take you through yoga poses designed for your growing & changing body & introduce basic breath techniques that are useful at anytime for any one, but especially in preparation for an upcoming labor.
This series will be interactive and allow you to meet other mamas in our community. All stages of pregnancy welcome!
